Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Crumbs Dry Grated Plain"
| Food Name: Bread Crumbs Dry Grated Plain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 395 | Total Fat (g): 5 |
| Protein (g): 13 | Carbohydrates (g): 72 |
| Sugars (g): 6 | Fiber (g): 5 |
| Net Carbs (g): 67 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1023 |
| Polyunsaturated Fat (mg): 2060 | Omega-3 (mg): 186 |
| Omega-6 (mg): 1874 | |
| Vitamins | |
| Vitamin K (mcg): 7 | Dihydrophylloquinone (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 107 |
| Folic Acid (mcg): 82 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 164 | |
| Minerals | |
| Calcium (mg): 183 | Iron (mg): 5 |
| Magnesium (mg): 43 | Phosphorus (mg): 165 |
| Potassium (mg): 196 | Sodium (mg): 732 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 427 |
| Isoleucine (mg): 544 | Leucine (mg): 963 |
| Lysine (mg): 430 | Methionine (mg): 232 |
| Cystine (mg): 278 | Phenylalanine (mg): 655 |
| Tyrosine (mg): 398 | Valine (mg): 600 |
| Arginine (mg): 552 | Histidine (mg): 296 |
| Alanine (mg): 483 | Aspartic Acid (mg): 766 |
| Glutamic Acid (mg): 4123 | Glycine (mg): 488 |
| Proline (mg): 1366 | Serine (mg): 662 |
| Other Compounds | |
| Choline (mg): 15 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 2 | Starch (g): 60 |
Key Nutrition Facts about Bread Crumbs Dry Grated Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Crumbs Dry Grated Plain'?
100 grams of 'Bread Crumbs Dry Grated Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Crumbs Dry Grated Plain'?
A 100-gram serving of 'Bread Crumbs Dry Grated Plain' provides around 395 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Bread Crumbs Dry Grated Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Crumbs Dry Grated Plain' is mainly a source of carbohydrates. It contains 13g protein, 72g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Crumbs Dry Grated Plain' contain calcium, potassium, iron, and other essential minerals?
'Bread Crumbs Dry Grated Plain' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 732 mg (32% DV).
'Bread Crumbs Dry Grated Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 183 mg (14% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Crumbs Dry Grated Plain in significant amounts?
'Bread Crumbs Dry Grated Plain' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 107 mcg (27% DV),
Folate DFE (mcg): 164 mcg (41% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folic Acid (mcg): 82 mcg (21% DV).
'Bread Crumbs Dry Grated Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Bread Crumbs Dry Grated Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 732 mg (32% of max recommended).