Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bread Cracked-Wheat"
| Food Name: Bread Cracked-Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 50 |
| Fiber (g): 6 | Net Carbs (g): 44 |
| Water (g): 36 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1902 |
| Polyunsaturated Fat (mg): 682 | Omega-3 (mg): 33 |
| Omega-6 (mg): 648 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 61 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 39 | Folate DFE (mcg): 76 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 3 |
| Magnesium (mg): 52 | Phosphorus (mg): 153 |
| Potassium (mg): 177 | Sodium (mg): 538 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 112 | Threonine (mg): 261 |
| Isoleucine (mg): 338 | Leucine (mg): 606 |
| Lysine (mg): 244 | Methionine (mg): 148 |
| Cystine (mg): 190 | Phenylalanine (mg): 419 |
| Tyrosine (mg): 253 | Valine (mg): 387 |
| Arginine (mg): 348 | Histidine (mg): 193 |
| Alanine (mg): 306 | Aspartic Acid (mg): 433 |
| Glutamic Acid (mg): 2770 | Glycine (mg): 321 |
| Proline (mg): 922 | Serine (mg): 417 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Bread Cracked-Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread Cracked-Wheat'?
100 grams of 'Bread Cracked-Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread Cracked-Wheat'?
A 100-gram serving of 'Bread Cracked-Wheat' provides around 260 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread Cracked-Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread Cracked-Wheat' is mainly a source of carbohydrates. It contains 9g protein, 50g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Bread Cracked-Wheat' contain calcium, potassium, iron, and other essential minerals?
'Bread Cracked-Wheat' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 538 mg (23% DV).
'Bread Cracked-Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bread Cracked-Wheat in significant amounts?
'Bread Cracked-Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 61 mcg (15% DV),
Folate DFE (mcg): 76 mcg (19% DV).
'Bread Cracked-Wheat' contains small to moderate amounts of the following vitamins per 100g:
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Bread Cracked-Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 538 mg (23% of max recommended).