Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Borage Raw"
| Food Name: Borage Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 21 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 93 |
| Fats | |
| Monounsaturated Fat (mg): 211 | Polyunsaturated Fat (mg): 109 |
| Omega-6 (mg): 109 | |
| Vitamins | |
| Vitamin A (IU): 4200 | Vitamin A (RAE) (mcg): 210 |
| Vitamin C (mg): 35 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 3 |
| Magnesium (mg): 52 | Phosphorus (mg): 53 |
| Potassium (mg): 470 | Sodium (mg): 80 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Borage Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Borage Raw'?
100 grams of 'Borage Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Borage Raw'?
A 100-gram serving of 'Borage Raw' provides around 21 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Borage Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Borage Raw' is mainly a source of carbohydrates. It contains 2g protein, 3g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Borage Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Borage Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Potassium (mg): 470 mg (10% DV),
Magnesium (mg): 52 mg (12% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Borage Raw in significant amounts?
'Borage Raw' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4200 IU (140% DV),
Vitamin C (mg): 35 mg (39% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 210 mcg (23% DV).
'Borage Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Borage Raw' may be harmful if consumed in excess?
'Borage Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.