Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Boiled Potatoes"
| Food Name: Boiled Potatoes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 87 | Protein (g): 2 |
| Carbohydrates (g): 20 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 18 |
| Water (g): 77 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 13 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 22 |
| Phosphorus (mg): 44 | Potassium (mg): 379 |
| Sodium (mg): 4 | Fluoride (mcg): 49 |
| Amino Acids | |
| Tryptophan (mg): 29 | Threonine (mg): 68 |
| Isoleucine (mg): 76 | Leucine (mg): 112 |
| Lysine (mg): 114 | Methionine (mg): 30 |
| Cystine (mg): 24 | Phenylalanine (mg): 83 |
| Tyrosine (mg): 69 | Valine (mg): 105 |
| Arginine (mg): 86 | Histidine (mg): 41 |
| Alanine (mg): 57 | Aspartic Acid (mg): 457 |
| Glutamic Acid (mg): 314 | Glycine (mg): 56 |
| Proline (mg): 67 | Serine (mg): 81 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: -6 |
Key Nutrition Facts about Boiled Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Boiled Potatoes'?
100 grams of 'Boiled Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Boiled Potatoes'?
A 100-gram serving of 'Boiled Potatoes' provides around 87 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Boiled Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Boiled Potatoes' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Boiled Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Boiled Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 379 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 44 mg (4% DV),
Sodium (mg): 4 mg (0% DV),
Fluoride (mcg): 49 mcg (1% DV).
Which vitamins are present in Boiled Potatoes in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Boiled Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Boiled Potatoes' may be harmful if consumed in excess?
'Boiled Potatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.