Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Breadfruit Fried"
| Food Name: Breadfruit Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 4 |
| Protein (g): 1 | Carbohydrates (g): 33 |
| Sugars (g): 13 | Fiber (g): 6 |
| Net Carbs (g): 27 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1655 |
| Polyunsaturated Fat (mg): 1667 | Omega-3 (mg): 217 |
| Omega-6 (mg): 1450 | |
| Vitamins | |
| Vitamin C (mg): 24 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 36 |
| Potassium (mg): 531 | Sodium (mg): 282 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: -10 | |
Key Nutrition Facts about Breadfruit Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breadfruit Fried'?
100 grams of 'Breadfruit Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breadfruit Fried'?
A 100-gram serving of 'Breadfruit Fried' provides around 158 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Breadfruit Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breadfruit Fried' is mainly a source of carbohydrates. It contains 1g protein, 33g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Breadfruit Fried' contain calcium, potassium, iron, and other essential minerals?
'Breadfruit Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 531 mg (11% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 36 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 282 mg (12% DV).
Which vitamins are present in Breadfruit Fried in significant amounts?
'Breadfruit Fried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 24 mg (27% DV).
'Breadfruit Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Breadfruit Fried' may be harmful if consumed in excess?
'Breadfruit Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.