Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Broadbeans Immature Seeds Cooked Boiled Drained With Salt"
| Food Name: Broadbeans Immature Seeds Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 10 |
| Net Carbs (g): 10 | Water (g): 84 |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 303 |
| Omega-3 (mg): 182 | Omega-6 (mg): 121 |
| Vitamins | |
| Vitamin A (IU): 270 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 20 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 58 | Food Folate (mcg): 58 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 73 |
| Potassium (mg): 193 | Sodium (mg): 277 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 178 |
| Isoleucine (mg): 215 | Leucine (mg): 370 |
| Lysine (mg): 313 | Methionine (mg): 37 |
| Cystine (mg): 66 | Phenylalanine (mg): 195 |
| Tyrosine (mg): 168 | Valine (mg): 235 |
| Arginine (mg): 397 | Histidine (mg): 115 |
| Alanine (mg): 195 | Aspartic Acid (mg): 541 |
| Glutamic Acid (mg): 733 | Glycine (mg): 197 |
| Proline (mg): 216 | Serine (mg): 210 |
Key Nutrition Facts about Broadbeans Immature Seeds Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Broadbeans Immature Seeds Cooked Boiled Drained With Salt'?
100 grams of 'Broadbeans Immature Seeds Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Broadbeans Immature Seeds Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Broadbeans Immature Seeds Cooked Boiled Drained With Salt' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Broadbeans Immature Seeds Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Broadbeans Immature Seeds Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 5g protein, 10g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Broadbeans Immature Seeds Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Broadbeans Immature Seeds Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 73 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 277 mg (12% DV).
Which vitamins are present in Broadbeans Immature Seeds Cooked Boiled Drained With Salt in significant amounts?
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV).
'Broadbeans Immature Seeds Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 270 IU (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Broadbeans Immature Seeds Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Broadbeans Immature Seeds Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.