Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Boiled Sweet Potatoes"
| Food Name: Boiled Sweet Potatoes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 76 | Protein (g): 1 |
| Carbohydrates (g): 18 | Sugars (g): 6 |
| Fiber (g): 3 | Net Carbs (g): 15 |
| Water (g): 80 | |
| Fats | |
| Polyunsaturated Fat (mg): 61 | Omega-6 (mg): 61 |
| Vitamins | |
| Vitamin A (IU): 15740 | Vitamin A (RAE) (mcg): 787 |
| Vitamin C (mg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 32 |
| Potassium (mg): 230 | Sodium (mg): 27 |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 73 |
| Isoleucine (mg): 48 | Leucine (mg): 81 |
| Lysine (mg): 58 | Methionine (mg): 25 |
| Cystine (mg): 19 | Phenylalanine (mg): 78 |
| Tyrosine (mg): 30 | Valine (mg): 75 |
| Arginine (mg): 48 | Histidine (mg): 27 |
| Alanine (mg): 67 | Aspartic Acid (mg): 335 |
| Glutamic Acid (mg): 135 | Glycine (mg): 55 |
| Proline (mg): 46 | Serine (mg): 77 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 9444 |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Maltose (g): 3 | Starch (g): 5 |
Key Nutrition Facts about Boiled Sweet Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Boiled Sweet Potatoes'?
100 grams of 'Boiled Sweet Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Boiled Sweet Potatoes'?
A 100-gram serving of 'Boiled Sweet Potatoes' provides around 76 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Boiled Sweet Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Boiled Sweet Potatoes' is mainly a source of carbohydrates. It contains 1g protein, 18g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Boiled Sweet Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Boiled Sweet Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 32 mg (3% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Boiled Sweet Potatoes in significant amounts?
'Boiled Sweet Potatoes' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 787 mcg (87% DV),
Vitamin A (IU): 15740 IU (525% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Boiled Sweet Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Boiled Sweet Potatoes' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 787 mcg (26% of max recommended).