Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Biscayne Codfish Puerto Rican Style"
| Food Name: Biscayne Codfish Puerto Rican Style | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 8420 | Polyunsaturated Fat (mg): 1339 |
| Omega-3 (mg): 57 | Omega-6 (mg): 1143 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 52 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 12 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 107 |
| Potassium (mg): 410 | Sodium (mg): 301 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 92 | Alpha-Carotene (mcg): 8 |
| Lycopene (mcg): 1644 | Lutein + Zeaxanthin (mcg): 44 |
| PRAL Score: -1 | |
Key Nutrition Facts about Biscayne Codfish Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscayne Codfish Puerto Rican Style'?
100 grams of 'Biscayne Codfish Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscayne Codfish Puerto Rican Style'?
A 100-gram serving of 'Biscayne Codfish Puerto Rican Style' provides around 185 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Biscayne Codfish Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscayne Codfish Puerto Rican Style' is mainly a source of fat. It contains 9g protein, 11g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Biscayne Codfish Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Biscayne Codfish Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Biscayne Codfish Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 410 mg (9% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 107 mg (9% DV),
Sodium (mg): 301 mg (13% DV).
Which vitamins are present in Biscayne Codfish Puerto Rican Style in significant amounts?
'Biscayne Codfish Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Biscayne Codfish Puerto Rican Style' may be harmful if consumed in excess?
'Biscayne Codfish Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.