Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bibimbap Korean"
| Food Name: Bibimbap Korean | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 1146 | Polyunsaturated Fat (mg): 757 |
| Omega-3 (mg): 1 | Omega-6 (mg): 715 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 132 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 83 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 62 |
| Potassium (mg): 222 | Sodium (mg): 422 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 20 | Beta-Carotene (mcg): 1472 |
| Alpha-Carotene (mcg): 207 | Lutein + Zeaxanthin (mcg): 1955 |
| PRAL Score: -1 | |
Key Nutrition Facts about Bibimbap Korean
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bibimbap Korean'?
100 grams of 'Bibimbap Korean' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bibimbap Korean'?
A 100-gram serving of 'Bibimbap Korean' provides around 79 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bibimbap Korean' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bibimbap Korean' is mainly a source of carbohydrates. It contains 5g protein, 8g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Bibimbap Korean' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 422 mg (18% DV).
'Bibimbap Korean' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Bibimbap Korean in significant amounts?
'Bibimbap Korean' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 83 mcg (69% DV).
'Bibimbap Korean' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 132 mcg (15% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Bibimbap Korean' may be harmful if consumed in excess?
'Bibimbap Korean' does not contain significant amounts of commonly overconsumed nutrients per 100g.