Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef With Sweet And Sour Sauce"
| Food Name: Beef With Sweet And Sour Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 183 | Total Fat (g): 8 |
| Protein (g): 12 | Carbohydrates (g): 16 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3489 | Polyunsaturated Fat (mg): 2534 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2211 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 12 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 107 |
| Potassium (mg): 208 | Sodium (mg): 349 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 32 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 354 | Lutein + Zeaxanthin (mcg): 36 |
| PRAL Score: 4 | |
Key Nutrition Facts about Beef With Sweet And Sour Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef With Sweet And Sour Sauce'?
100 grams of 'Beef With Sweet And Sour Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef With Sweet And Sour Sauce'?
A 100-gram serving of 'Beef With Sweet And Sour Sauce' provides around 183 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef With Sweet And Sour Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef With Sweet And Sour Sauce' is mainly a source of carbohydrates. It contains 12g protein, 16g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef With Sweet And Sour Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 349 mg (15% DV).
'Beef With Sweet And Sour Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 107 mg (9% DV).
Which vitamins are present in Beef With Sweet And Sour Sauce in significant amounts?
'Beef With Sweet And Sour Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef With Sweet And Sour Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Beef With Sweet And Sour Sauce' may be harmful if consumed in excess?
'Beef With Sweet And Sour Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.