Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Heart Cooked Simmered"
| Food Name: Beef Variety Meats And By-Products Heart Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 5 |
| Protein (g): 28 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 212 |
| Monounsaturated Fat (mg): 1011 | Polyunsaturated Fat (mg): 985 |
| Omega-3 (mg): 12 | Omega-6 (mg): 754 |
| ALA (18:3 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin D (IU): 3 | Vitamin K (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 6 |
| Magnesium (mg): 21 | Phosphorus (mg): 254 |
| Potassium (mg): 219 | Sodium (mg): 59 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 39 | |
| Other Compounds | |
| Choline (mg): 229 | Betaine (mg): 4 |
| PRAL Score: 18 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Heart Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Heart Cooked Simmered'?
100 grams of 'Beef Variety Meats And By-Products Heart Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Heart Cooked Simmered'?
A 100-gram serving of 'Beef Variety Meats And By-Products Heart Cooked Simmered' provides around 165 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Heart Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Heart Cooked Simmered' is mainly a source of protein. It contains 28g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Heart Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Heart Cooked Simmered' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Phosphorus (mg): 254 mg (20% DV).
'Beef Variety Meats And By-Products Heart Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Beef Variety Meats And By-Products Heart Cooked Simmered in significant amounts?
'Beef Variety Meats And By-Products Heart Cooked Simmered' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
'Beef Variety Meats And By-Products Heart Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Heart Cooked Simmered' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Heart Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 212 mg (71% of max recommended).