Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Brain Raw"
| Food Name: Beef Variety Meats And By-Products Brain Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Trans Fat (g): 1 |
| Cholesterol (mg): 3010 | Monounsaturated Fat (mg): 1890 |
| Polyunsaturated Fat (mg): 1586 | Omega-3 (mg): 1225 |
| Omega-6 (mg): 41 | DPA (22:5 n-3) (mg): 374 |
| DHA (22:6 n-3) (mg): 851 | |
| Vitamins | |
| Vitamin A (IU): 147 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 11 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 3 |
| Magnesium (mg): 13 | Phosphorus (mg): 362 |
| Potassium (mg): 274 | Sodium (mg): 126 |
| Zinc (mg): 1 | Selenium (mcg): 21 |
| Other Compounds | |
| Beta-Carotene (mcg): 88 | PRAL Score: 12 |
Key Nutrition Facts about Beef Variety Meats And By-Products Brain Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Brain Raw'?
100 grams of 'Beef Variety Meats And By-Products Brain Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Brain Raw'?
A 100-gram serving of 'Beef Variety Meats And By-Products Brain Raw' provides around 143 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Variety Meats And By-Products Brain Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Brain Raw' is mainly a source of protein. It contains 11g protein, 1g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Brain Raw' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Brain Raw' is a good source of the following minerals per 100g:
Phosphorus (mg): 362 mg (29% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Beef Variety Meats And By-Products Brain Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 126 mg (5% DV).
Which vitamins are present in Beef Variety Meats And By-Products Brain Raw in significant amounts?
'Beef Variety Meats And By-Products Brain Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
'Beef Variety Meats And By-Products Brain Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 147 IU (5% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Brain Raw' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Brain Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended),
Cholesterol (mg): 3010 mg (1003% of max recommended).