Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Variety Meats And By-Products Brain Cooked Simmered"
| Food Name: Beef Variety Meats And By-Products Brain Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 11 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Trans Fat (g): 1 |
| Cholesterol (mg): 3100 | Monounsaturated Fat (mg): 1882 |
| Polyunsaturated Fat (mg): 1632 | Omega-3 (mg): 1238 |
| Omega-6 (mg): 39 | DPA (22:5 n-3) (mg): 383 |
| DHA (22:6 n-3) (mg): 855 | |
| Vitamins | |
| Vitamin A (IU): 117 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 11 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 335 |
| Potassium (mg): 244 | Sodium (mg): 108 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 491 | Beta-Carotene (mcg): 70 |
| PRAL Score: 13 | |
Key Nutrition Facts about Beef Variety Meats And By-Products Brain Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Variety Meats And By-Products Brain Cooked Simmered'?
100 grams of 'Beef Variety Meats And By-Products Brain Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Variety Meats And By-Products Brain Cooked Simmered'?
A 100-gram serving of 'Beef Variety Meats And By-Products Brain Cooked Simmered' provides around 151 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Variety Meats And By-Products Brain Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Variety Meats And By-Products Brain Cooked Simmered' is mainly a source of protein. It contains 12g protein, 1g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Beef Variety Meats And By-Products Brain Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
'Beef Variety Meats And By-Products Brain Cooked Simmered' is a good source of the following minerals per 100g:
Phosphorus (mg): 335 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
'Beef Variety Meats And By-Products Brain Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 12 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 108 mg (5% DV).
Which vitamins are present in Beef Variety Meats And By-Products Brain Cooked Simmered in significant amounts?
'Beef Variety Meats And By-Products Brain Cooked Simmered' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 10 mcg (417% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Variety Meats And By-Products Brain Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 117 IU (4% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Beef Variety Meats And By-Products Brain Cooked Simmered' may be harmful if consumed in excess?
'Beef Variety Meats And By-Products Brain Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended),
Cholesterol (mg): 3100 mg (1033% of max recommended).