Complete Nutritional Information of 'Beef Stroganoff With Noodles'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 128
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
315mg
13%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
8g
Vitamin D
0mcg
0%
Calcium
29mg
2%
Iron
1mg
6%
Potassium
147mg
3%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Beef Stroganoff With Noodles"

Food Name: Beef Stroganoff With Noodles
Food Group: Meats
Macronutrients
Calories (kcal): 128Total Fat (g): 7
Protein (g): 8Carbohydrates (g): 9
Sugars (g): 1Fiber (g): 1
Net Carbs (g): 8Water (g): 75
Fats
Saturated Fat (g): 2Cholesterol (mg): 30
Monounsaturated Fat (mg): 2128Polyunsaturated Fat (mg): 1470
Omega-3 (mg): 5Omega-6 (mg): 1286
EPA (20:5 n-3) (mg): 1DPA (22:5 n-3) (mg): 4
Vitamins
Vitamin A (RAE) (mcg): 18Vitamin K (mcg): 6
Niacin/B3 (mg): 2Folate/B9 (mcg): 23
Folic Acid (mcg): 16Food Folate (mcg): 7
Folate DFE (mcg): 34
Minerals
Calcium (mg): 29Iron (mg): 1
Magnesium (mg): 14Phosphorus (mg): 92
Potassium (mg): 147Sodium (mg): 315
Zinc (mg): 1Selenium (mcg): 13
Other Compounds
Choline (mg): 33Retinol (mcg): 18
Beta-Carotene (mcg): 4Lutein + Zeaxanthin (mcg): 9
PRAL Score: 3

Key Nutrition Facts about Beef Stroganoff With Noodles

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stroganoff With Noodles'?

100 grams of 'Beef Stroganoff With Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Beef Stroganoff With Noodles'?

A 100-gram serving of 'Beef Stroganoff With Noodles' provides around 128 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Beef Stroganoff With Noodles' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Beef Stroganoff With Noodles' is mainly a source of carbohydrates. It contains 8g protein, 9g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.

Does 'Beef Stroganoff With Noodles' contain calcium, potassium, iron, and other essential minerals?

It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).

'Beef Stroganoff With Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 315 mg (14% DV).

Which vitamins are present in Beef Stroganoff With Noodles in significant amounts?

'Beef Stroganoff With Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 34 mcg (9% DV).

Which nutrients in 'Beef Stroganoff With Noodles' may be harmful if consumed in excess?

'Beef Stroganoff With Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.