Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Stroganoff With Noodles"
Food Name: Beef Stroganoff With Noodles | |
Food Group: Meats | |
Macronutrients | |
Calories (kcal): 128 | Total Fat (g): 7 |
Protein (g): 8 | Carbohydrates (g): 9 |
Sugars (g): 1 | Fiber (g): 1 |
Net Carbs (g): 8 | Water (g): 75 |
Fats | |
Saturated Fat (g): 2 | Cholesterol (mg): 30 |
Monounsaturated Fat (mg): 2128 | Polyunsaturated Fat (mg): 1470 |
Omega-3 (mg): 5 | Omega-6 (mg): 1286 |
EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
Vitamins | |
Vitamin A (RAE) (mcg): 18 | Vitamin K (mcg): 6 |
Niacin/B3 (mg): 2 | Folate/B9 (mcg): 23 |
Folic Acid (mcg): 16 | Food Folate (mcg): 7 |
Folate DFE (mcg): 34 | |
Minerals | |
Calcium (mg): 29 | Iron (mg): 1 |
Magnesium (mg): 14 | Phosphorus (mg): 92 |
Potassium (mg): 147 | Sodium (mg): 315 |
Zinc (mg): 1 | Selenium (mcg): 13 |
Other Compounds | |
Choline (mg): 33 | Retinol (mcg): 18 |
Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 9 |
PRAL Score: 3 |
Key Nutrition Facts about Beef Stroganoff With Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stroganoff With Noodles'?
100 grams of 'Beef Stroganoff With Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Stroganoff With Noodles'?
A 100-gram serving of 'Beef Stroganoff With Noodles' provides around 128 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Stroganoff With Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Stroganoff With Noodles' is mainly a source of carbohydrates. It contains 8g protein, 9g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Stroganoff With Noodles' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Beef Stroganoff With Noodles' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 315 mg (14% DV).
Which vitamins are present in Beef Stroganoff With Noodles in significant amounts?
'Beef Stroganoff With Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Beef Stroganoff With Noodles' may be harmful if consumed in excess?
'Beef Stroganoff With Noodles' does not contain significant amounts of commonly overconsumed nutrients per 100g.