Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Stew Meat With Gravy No Potatoes Puerto Rican Style"
| Food Name: Beef Stew Meat With Gravy No Potatoes Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 17 |
| Protein (g): 17 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 8173 | Polyunsaturated Fat (mg): 2656 |
| Omega-3 (mg): 12 | Omega-6 (mg): 2274 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 165 |
| Potassium (mg): 334 | Sodium (mg): 446 |
| Zinc (mg): 3 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 63 | Beta-Carotene (mcg): 63 |
| Alpha-Carotene (mcg): 4 | Lycopene (mcg): 1524 |
| Lutein + Zeaxanthin (mcg): 34 | PRAL Score: 6 |
Key Nutrition Facts about Beef Stew Meat With Gravy No Potatoes Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style'?
100 grams of 'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style'?
A 100-gram serving of 'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' provides around 232 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' is mainly a source of protein. It contains 17g protein, 2g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 446 mg (19% DV).
'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 165 mg (13% DV).
Which vitamins are present in Beef Stew Meat With Gravy No Potatoes Puerto Rican Style in significant amounts?
'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Stew Meat With Gravy No Potatoes Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).