Complete Nutritional Information of 'Beef Stew Meat Cooked Ns As To Fat Eaten'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 251
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
13g
20%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
393mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
31g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
4mg
22%
Potassium
261mg
6%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Beef Stew Meat Cooked Ns As To Fat Eaten"

Food Name: Beef Stew Meat Cooked Ns As To Fat Eaten
Food Group: Meats
Macronutrients
Calories (kcal): 251Total Fat (g): 13
Protein (g): 31Water (g): 54
Fats
Saturated Fat (g): 5Cholesterol (mg): 105
Monounsaturated Fat (mg): 5682Polyunsaturated Fat (mg): 436
Omega-3 (mg): 19Omega-6 (mg): 357
EPA (20:5 n-3) (mg): 3DPA (22:5 n-3) (mg): 15
DHA (22:6 n-3) (mg): 1
Vitamins
Vitamin K (mcg): 2Niacin/B3 (mg): 3
Folate/B9 (mcg): 6Food Folate (mcg): 6
Folate DFE (mcg): 6
Minerals
Calcium (mg): 13Iron (mg): 4
Magnesium (mg): 23Phosphorus (mg): 233
Potassium (mg): 261Sodium (mg): 393
Zinc (mg): 10Selenium (mcg): 27
Other Compounds
Choline (mg): 117PRAL Score: 17

Key Nutrition Facts about Beef Stew Meat Cooked Ns As To Fat Eaten

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Stew Meat Cooked Ns As To Fat Eaten'?

100 grams of 'Beef Stew Meat Cooked Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Beef Stew Meat Cooked Ns As To Fat Eaten'?

A 100-gram serving of 'Beef Stew Meat Cooked Ns As To Fat Eaten' provides around 251 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Beef Stew Meat Cooked Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Beef Stew Meat Cooked Ns As To Fat Eaten' is mainly a source of protein. It contains 31g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.

Does 'Beef Stew Meat Cooked Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?

'Beef Stew Meat Cooked Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 10 mg (91% DV),
Selenium (mcg): 27 mcg (49% DV).

It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 233 mg (19% DV),
Sodium (mg): 393 mg (17% DV).

'Beef Stew Meat Cooked Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 23 mg (5% DV).

Which vitamins are present in Beef Stew Meat Cooked Ns As To Fat Eaten in significant amounts?

'Beef Stew Meat Cooked Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).

It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).

'Beef Stew Meat Cooked Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).

Which nutrients in 'Beef Stew Meat Cooked Ns As To Fat Eaten' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 105 mg (35% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).