Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Sloppy Joe No Bun"
| Food Name: Beef Sloppy Joe No Bun | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 7 |
| Protein (g): 11 | Carbohydrates (g): 9 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 2983 | Polyunsaturated Fat (mg): 254 |
| Omega-3 (mg): 1 | Omega-6 (mg): 204 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 95 |
| Potassium (mg): 317 | Sodium (mg): 566 |
| Zinc (mg): 3 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 150 | Lycopene (mcg): 6167 |
| Lutein + Zeaxanthin (mcg): 54 | PRAL Score: 1 |
Key Nutrition Facts about Beef Sloppy Joe No Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Sloppy Joe No Bun'?
100 grams of 'Beef Sloppy Joe No Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Sloppy Joe No Bun'?
A 100-gram serving of 'Beef Sloppy Joe No Bun' provides around 138 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Sloppy Joe No Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Sloppy Joe No Bun' is mainly a source of protein. It contains 11g protein, 9g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef Sloppy Joe No Bun' contain calcium, potassium, iron, and other essential minerals?
'Beef Sloppy Joe No Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 566 mg (25% DV).
'Beef Sloppy Joe No Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 317 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 95 mg (8% DV).
Which vitamins are present in Beef Sloppy Joe No Bun in significant amounts?
'Beef Sloppy Joe No Bun' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef Sloppy Joe No Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Beef Sloppy Joe No Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 566 mg (25% of max recommended).