Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Steak Braised Lean Only Eaten"
| Food Name: Beef Steak Braised Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 5 |
| Protein (g): 29 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 2483 | Polyunsaturated Fat (mg): 375 |
| Omega-3 (mg): 14 | Omega-6 (mg): 283 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 10 | Phosphorus (mg): 172 |
| Potassium (mg): 204 | Sodium (mg): 395 |
| Zinc (mg): 5 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 2 |
| PRAL Score: 16 | |
Key Nutrition Facts about Beef Steak Braised Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Steak Braised Lean Only Eaten'?
100 grams of 'Beef Steak Braised Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Steak Braised Lean Only Eaten'?
A 100-gram serving of 'Beef Steak Braised Lean Only Eaten' provides around 164 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Steak Braised Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Steak Braised Lean Only Eaten' is mainly a source of protein. It contains 29g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Beef Steak Braised Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Beef Steak Braised Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 395 mg (17% DV).
'Beef Steak Braised Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 172 mg (14% DV).
Which vitamins are present in Beef Steak Braised Lean Only Eaten in significant amounts?
'Beef Steak Braised Lean Only Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Steak Braised Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Beef Steak Braised Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).