Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Sliced With Gravy Potatoes Vegetable Frozen Meal"
| Food Name: Beef Sliced With Gravy Potatoes Vegetable Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 3206 | Polyunsaturated Fat (mg): 1262 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1112 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 138 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 85 |
| Potassium (mg): 224 | Sodium (mg): 296 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 1072 | Alpha-Carotene (mcg): 474 |
| Lycopene (mcg): 109 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: 2 | |
Key Nutrition Facts about Beef Sliced With Gravy Potatoes Vegetable Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal'?
100 grams of 'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal'?
A 100-gram serving of 'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' provides around 125 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' is mainly a source of protein. It contains 8g protein, 7g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 296 mg (13% DV).
Which vitamins are present in Beef Sliced With Gravy Potatoes Vegetable Frozen Meal in significant amounts?
'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 138 mcg (15% DV).
'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' may be harmful if consumed in excess?
'Beef Sliced With Gravy Potatoes Vegetable Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.