Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten"
| Food Name: Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 13 |
| Protein (g): 24 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 5911 | Polyunsaturated Fat (mg): 2651 |
| Omega-3 (mg): 11 | Omega-6 (mg): 2308 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 9 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 209 |
| Potassium (mg): 268 | Sodium (mg): 447 |
| Zinc (mg): 4 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 54 | Retinol (mcg): 6 |
| PRAL Score: 13 | |
Key Nutrition Facts about Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten'?
100 grams of 'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten'?
A 100-gram serving of 'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' provides around 267 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' is mainly a source of protein. It contains 24g protein, 12g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 209 mg (17% DV),
Sodium (mg): 447 mg (19% DV).
'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Potassium (mg): 268 mg (6% DV),
Magnesium (mg): 17 mg (4% DV).
Which vitamins are present in Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten in significant amounts?
'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Beef Steak Breaded Or Floured Baked Or Fried Lean And Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 60 mg (20% of max recommended).