Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled"
| Food Name: Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 10 |
| Protein (g): 28 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 5018 | Polyunsaturated Fat (mg): 484 |
| Omega-3 (mg): 8 | Omega-6 (mg): 437 |
| ALA (18:3 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 226 |
| Potassium (mg): 389 | Sodium (mg): 85 |
| Zinc (mg): 10 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 324 | Threonine (mg): 1281 |
| Isoleucine (mg): 1238 | Leucine (mg): 2341 |
| Lysine (mg): 2545 | Methionine (mg): 825 |
| Cystine (mg): 301 | Phenylalanine (mg): 1103 |
| Tyrosine (mg): 1003 | Valine (mg): 1308 |
| Arginine (mg): 1902 | Histidine (mg): 933 |
| Alanine (mg): 1635 | Aspartic Acid (mg): 2604 |
| Glutamic Acid (mg): 4606 | Glycine (mg): 1260 |
| Proline (mg): 1164 | Serine (mg): 1111 |
| Hydroxyproline (mg): 143 | |
| Other Compounds | |
| Choline (mg): 105 | Betaine (mg): 21 |
| Retinol (mcg): 1 | PRAL Score: 13 |
Key Nutrition Facts about Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
100 grams of 'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
A 100-gram serving of 'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' provides around 202 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is mainly a source of protein. It contains 28g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 10 mg (91% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 226 mg (18% DV).
'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 389 mg (8% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 85 mg (4% DV).
Which vitamins are present in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled in significant amounts?
'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).