Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled"
| Food Name: Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 6 |
| Protein (g): 29 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 3249 | Polyunsaturated Fat (mg): 407 |
| Omega-3 (mg): 17 | Omega-6 (mg): 344 |
| ALA (18:3 n-3) (mg): 12 | EPA (20:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 3 |
| Magnesium (mg): 26 | Phosphorus (mg): 249 |
| Potassium (mg): 372 | Sodium (mg): 68 |
| Zinc (mg): 8 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 327 | Threonine (mg): 1292 |
| Isoleucine (mg): 1249 | Leucine (mg): 2362 |
| Lysine (mg): 2567 | Methionine (mg): 832 |
| Cystine (mg): 304 | Phenylalanine (mg): 1112 |
| Tyrosine (mg): 1012 | Valine (mg): 1320 |
| Arginine (mg): 1919 | Histidine (mg): 941 |
| Alanine (mg): 1649 | Aspartic Acid (mg): 2627 |
| Glutamic Acid (mg): 4647 | Glycine (mg): 1271 |
| Proline (mg): 1174 | Serine (mg): 1121 |
| Hydroxyproline (mg): 144 | |
| Other Compounds | |
| Choline (mg): 86 | Betaine (mg): 15 |
| Retinol (mcg): 1 | PRAL Score: 15 |
Key Nutrition Facts about Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
100 grams of 'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled'?
A 100-gram serving of 'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' provides around 178 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is mainly a source of protein. It contains 29g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 249 mg (20% DV).
'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 372 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled in significant amounts?
'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Shoulder Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).