Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Corned Beef Hash With Potato Canned"
| Food Name: Beef Corned Beef Hash With Potato Canned | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 9 |
| Fiber (g): 1 | Net Carbs (g): 8 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 5260 | Polyunsaturated Fat (mg): 300 |
| Omega-3 (mg): 65 | Omega-6 (mg): 234 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 56 |
| Potassium (mg): 172 | Sodium (mg): 412 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 47 | Threonine (mg): 223 |
| Isoleucine (mg): 253 | Leucine (mg): 430 |
| Lysine (mg): 454 | Methionine (mg): 137 |
| Cystine (mg): 73 | Phenylalanine (mg): 229 |
| Tyrosine (mg): 186 | Valine (mg): 288 |
| Arginine (mg): 347 | Histidine (mg): 170 |
| Alanine (mg): 312 | Aspartic Acid (mg): 682 |
| Glutamic Acid (mg): 871 | Glycine (mg): 312 |
| Proline (mg): 258 | Serine (mg): 228 |
| Hydroxyproline (mg): 48 | |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 2 | |
Key Nutrition Facts about Beef Corned Beef Hash With Potato Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Corned Beef Hash With Potato Canned'?
100 grams of 'Beef Corned Beef Hash With Potato Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef Corned Beef Hash With Potato Canned'?
A 100-gram serving of 'Beef Corned Beef Hash With Potato Canned' provides around 164 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef Corned Beef Hash With Potato Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Corned Beef Hash With Potato Canned' is mainly a source of fat. It contains 9g protein, 9g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Beef Corned Beef Hash With Potato Canned' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 412 mg (18% DV).
'Beef Corned Beef Hash With Potato Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 56 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Beef Corned Beef Hash With Potato Canned in significant amounts?
'Beef Corned Beef Hash With Potato Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Beef Corned Beef Hash With Potato Canned' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).