Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Almond Chicken"
| Food Name: Almond Chicken | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 13 |
| Protein (g): 16 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 6346 | Polyunsaturated Fat (mg): 3884 |
| Omega-3 (mg): 271 | Omega-6 (mg): 3599 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin C (mg): 15 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 171 |
| Potassium (mg): 257 | Sodium (mg): 336 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 266 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 7 |
Key Nutrition Facts about Almond Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Almond Chicken'?
100 grams of 'Almond Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Almond Chicken'?
A 100-gram serving of 'Almond Chicken' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Almond Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Almond Chicken' is mainly a source of protein. It contains 16g protein, 5g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Almond Chicken' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Almond Chicken' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 171 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 336 mg (15% DV).
Which vitamins are present in Almond Chicken in significant amounts?
'Almond Chicken' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Vitamin E (mg): 3 mg (20% DV).
'Almond Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Almond Chicken' may be harmful if consumed in excess?
'Almond Chicken' does not contain significant amounts of commonly overconsumed nutrients per 100g.