Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Broccoli"
| Food Name: Beef And Broccoli | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 4288 | Polyunsaturated Fat (mg): 3530 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3076 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 39 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 63 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 117 |
| Potassium (mg): 307 | Sodium (mg): 439 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 43 | Beta-Carotene (mcg): 167 |
| Alpha-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 651 |
| PRAL Score: 2 | |
Key Nutrition Facts about Beef And Broccoli
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Broccoli'?
100 grams of 'Beef And Broccoli' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef And Broccoli'?
A 100-gram serving of 'Beef And Broccoli' provides around 155 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef And Broccoli' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Broccoli' is mainly a source of protein. It contains 11g protein, 5g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Beef And Broccoli' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 439 mg (19% DV).
'Beef And Broccoli' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 117 mg (9% DV).
Which vitamins are present in Beef And Broccoli in significant amounts?
'Beef And Broccoli' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Vitamin K (mcg): 63 mcg (53% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef And Broccoli' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Beef And Broccoli' may be harmful if consumed in excess?
'Beef And Broccoli' does not contain significant amounts of commonly overconsumed nutrients per 100g.