Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal"
| Food Name: Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 17 |
| Fiber (g): 2 | Net Carbs (g): 15 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1527 | Polyunsaturated Fat (mg): 973 |
| Omega-3 (mg): 78 | Omega-6 (mg): 876 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 47 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 83 |
| Potassium (mg): 139 | Sodium (mg): 426 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 14 | Lycopene (mcg): 123 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 2 |
Key Nutrition Facts about Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal'?
100 grams of 'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal'?
A 100-gram serving of 'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal' is mainly a source of carbohydrates. It contains 5g protein, 17g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 426 mg (19% DV).
'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal in significant amounts?
'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal' may be harmful if consumed in excess?
'Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.