Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Pork Baloney (Bologna)"
| Food Name: Beef And Pork Baloney (Bologna) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 308 | Total Fat (g): 25 |
| Protein (g): 15 | Carbohydrates (g): 5 |
| Sugars (g): 4 | Net Carbs (g): 5 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 10526 | Polyunsaturated Fat (mg): 1120 |
| Omega-3 (mg): 55 | Omega-6 (mg): 1015 |
| Vitamins | |
| Vitamin A (IU): 84 | Vitamin A (RAE) (mcg): 25 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 32 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 163 |
| Potassium (mg): 315 | Sodium (mg): 960 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Fluoride (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 214 | Threonine (mg): 770 |
| Isoleucine (mg): 809 | Leucine (mg): 1385 |
| Lysine (mg): 1499 | Methionine (mg): 445 |
| Cystine (mg): 209 | Phenylalanine (mg): 689 |
| Tyrosine (mg): 606 | Valine (mg): 927 |
| Arginine (mg): 1030 | Histidine (mg): 646 |
| Alanine (mg): 966 | Aspartic Acid (mg): 1550 |
| Glutamic Acid (mg): 2718 | Glycine (mg): 805 |
| Proline (mg): 782 | Serine (mg): 714 |
| Other Compounds | |
| Choline (mg): 66 | Betaine (mg): 6 |
| Retinol (mcg): 25 | PRAL Score: 5 |
Key Nutrition Facts about Beef And Pork Baloney (Bologna)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Pork Baloney (Bologna)'?
100 grams of 'Beef And Pork Baloney (Bologna)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef And Pork Baloney (Bologna)'?
A 100-gram serving of 'Beef And Pork Baloney (Bologna)' provides around 308 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef And Pork Baloney (Bologna)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Pork Baloney (Bologna)' is mainly a source of fat. It contains 15g protein, 5g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Beef And Pork Baloney (Bologna)' contain calcium, potassium, iron, and other essential minerals?
'Beef And Pork Baloney (Bologna)' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 960 mg (42% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef And Pork Baloney (Bologna)' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 315 mg (7% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 163 mg (13% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Beef And Pork Baloney (Bologna) in significant amounts?
'Beef And Pork Baloney (Bologna)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Beef And Pork Baloney (Bologna)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin A (IU): 84 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 32 IU (4% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef And Pork Baloney (Bologna)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 960 mg (42% of max recommended).