Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Rice With Gravy"
| Food Name: Beef And Rice With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 137 | Total Fat (g): 5 |
| Protein (g): 6 | Carbohydrates (g): 16 |
| Net Carbs (g): 16 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2120 | Polyunsaturated Fat (mg): 1374 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1196 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 58 |
| Potassium (mg): 69 | Sodium (mg): 316 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 20 | PRAL Score: 3 |
Key Nutrition Facts about Beef And Rice With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Rice With Gravy'?
100 grams of 'Beef And Rice With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef And Rice With Gravy'?
A 100-gram serving of 'Beef And Rice With Gravy' provides around 137 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef And Rice With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Rice With Gravy' is mainly a source of carbohydrates. It contains 6g protein, 16g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef And Rice With Gravy' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Beef And Rice With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 58 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 316 mg (14% DV).
Which vitamins are present in Beef And Rice With Gravy in significant amounts?
'Beef And Rice With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Beef And Rice With Gravy' may be harmful if consumed in excess?
'Beef And Rice With Gravy' does not contain significant amounts of commonly overconsumed nutrients per 100g.