Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal"
| Food Name: Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 1685 | Polyunsaturated Fat (mg): 307 |
| Omega-3 (mg): 1 | Omega-6 (mg): 256 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 29 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 123 |
| Potassium (mg): 240 | Sodium (mg): 337 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 22 |
| Beta-Carotene (mcg): 102 | Lycopene (mcg): 6934 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 2 |
Key Nutrition Facts about Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal'?
100 grams of 'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal'?
A 100-gram serving of 'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' provides around 133 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' is mainly a source of carbohydrates. It contains 9g protein, 13g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 123 mg (10% DV),
Sodium (mg): 337 mg (15% DV).
Which vitamins are present in Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal in significant amounts?
'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' may be harmful if consumed in excess?
'Beef And Noodles With Meat Sauce And Cheese Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.