Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beef And Noodles With Gravy"
| Food Name: Beef And Noodles With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 15 |
| Fiber (g): 1 | Net Carbs (g): 15 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 1958 | Polyunsaturated Fat (mg): 1163 |
| Omega-3 (mg): 3 | Omega-6 (mg): 1034 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 48 |
| Folic Acid (mcg): 42 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 77 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 79 |
| Potassium (mg): 75 | Sodium (mg): 305 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 21 |
| PRAL Score: 5 | |
Key Nutrition Facts about Beef And Noodles With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef And Noodles With Gravy'?
100 grams of 'Beef And Noodles With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef And Noodles With Gravy'?
A 100-gram serving of 'Beef And Noodles With Gravy' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef And Noodles With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef And Noodles With Gravy' is mainly a source of carbohydrates. It contains 8g protein, 15g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Beef And Noodles With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Beef And Noodles With Gravy' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Beef And Noodles With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 305 mg (13% DV).
Which vitamins are present in Beef And Noodles With Gravy in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 77 mcg (19% DV).
'Beef And Noodles With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 42 mcg (11% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Beef And Noodles With Gravy' may be harmful if consumed in excess?
'Beef And Noodles With Gravy' does not contain significant amounts of commonly overconsumed nutrients per 100g.