Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans String Green Cooked Szechuan-Style"
| Food Name: Beans String Green Cooked Szechuan-Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 7 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 5 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2675 |
| Polyunsaturated Fat (mg): 2765 | Omega-3 (mg): 376 |
| Omega-6 (mg): 2389 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 34 | Vitamin C (mg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 57 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 52 |
| Potassium (mg): 241 | Sodium (mg): 232 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 366 |
| Alpha-Carotene (mcg): 54 | Lutein + Zeaxanthin (mcg): 585 |
| PRAL Score: -3 | |
Key Nutrition Facts about Beans String Green Cooked Szechuan-Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans String Green Cooked Szechuan-Style'?
100 grams of 'Beans String Green Cooked Szechuan-Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beans String Green Cooked Szechuan-Style'?
A 100-gram serving of 'Beans String Green Cooked Szechuan-Style' provides around 95 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans String Green Cooked Szechuan-Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans String Green Cooked Szechuan-Style' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans String Green Cooked Szechuan-Style' contain calcium, potassium, iron, and other essential minerals?
'Beans String Green Cooked Szechuan-Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Beans String Green Cooked Szechuan-Style in significant amounts?
'Beans String Green Cooked Szechuan-Style' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 57 mcg (48% DV).
'Beans String Green Cooked Szechuan-Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Beans String Green Cooked Szechuan-Style' may be harmful if consumed in excess?
'Beans String Green Cooked Szechuan-Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.