Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans French Mature Seeds Cooked Boiled Without Salt"
| Food Name: Beans French Mature Seeds Cooked Boiled Without Salt | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 129 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 24 |
| Fiber (g): 9 | Net Carbs (g): 15 |
| Water (g): 67 | |
| Fats | |
| Monounsaturated Fat (mg): 52 | Polyunsaturated Fat (mg): 453 |
| Omega-3 (mg): 287 | Omega-6 (mg): 166 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 75 |
| Food Folate (mcg): 75 | Folate DFE (mcg): 75 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 56 | Phosphorus (mg): 102 |
| Potassium (mg): 370 | Sodium (mg): 6 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 83 | Threonine (mg): 297 |
| Isoleucine (mg): 311 | Leucine (mg): 563 |
| Lysine (mg): 484 | Methionine (mg): 106 |
| Cystine (mg): 77 | Phenylalanine (mg): 381 |
| Tyrosine (mg): 199 | Valine (mg): 369 |
| Arginine (mg): 437 | Histidine (mg): 196 |
| Alanine (mg): 296 | Aspartic Acid (mg): 853 |
| Glutamic Acid (mg): 1075 | Glycine (mg): 275 |
| Proline (mg): 299 | Serine (mg): 384 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Beans French Mature Seeds Cooked Boiled Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans French Mature Seeds Cooked Boiled Without Salt'?
100 grams of 'Beans French Mature Seeds Cooked Boiled Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans French Mature Seeds Cooked Boiled Without Salt'?
A 100-gram serving of 'Beans French Mature Seeds Cooked Boiled Without Salt' provides around 129 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans French Mature Seeds Cooked Boiled Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans French Mature Seeds Cooked Boiled Without Salt' is mainly a source of carbohydrates. It contains 7g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans French Mature Seeds Cooked Boiled Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Beans French Mature Seeds Cooked Boiled Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 102 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Beans French Mature Seeds Cooked Boiled Without Salt in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 75 mcg (19% DV),
Food Folate (mcg): 75 mcg (19% DV),
Folate DFE (mcg): 75 mcg (19% DV).
'Beans French Mature Seeds Cooked Boiled Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beans French Mature Seeds Cooked Boiled Without Salt' may be harmful if consumed in excess?
'Beans French Mature Seeds Cooked Boiled Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.