Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Dry Cooked With Pork"
| Food Name: Beans Dry Cooked With Pork | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 20 |
| Fiber (g): 5 | Net Carbs (g): 15 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 3322 | Polyunsaturated Fat (mg): 2719 |
| Omega-3 (mg): 377 | Omega-6 (mg): 2342 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 62 |
| Food Folate (mcg): 62 | Folate DFE (mcg): 62 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 3 |
| Magnesium (mg): 51 | Phosphorus (mg): 114 |
| Potassium (mg): 483 | Sodium (mg): 356 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 41 | PRAL Score: -3 |
Key Nutrition Facts about Beans Dry Cooked With Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Dry Cooked With Pork'?
100 grams of 'Beans Dry Cooked With Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Dry Cooked With Pork'?
A 100-gram serving of 'Beans Dry Cooked With Pork' provides around 189 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beans Dry Cooked With Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Dry Cooked With Pork' is mainly a source of carbohydrates. It contains 10g protein, 20g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Dry Cooked With Pork' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 356 mg (15% DV).
'Beans Dry Cooked With Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Potassium (mg): 483 mg (10% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Beans Dry Cooked With Pork in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 62 mcg (16% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Beans Dry Cooked With Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beans Dry Cooked With Pork' may be harmful if consumed in excess?
'Beans Dry Cooked With Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.