Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans French Mature Seeds Raw"
| Food Name: Beans French Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 2 |
| Protein (g): 19 | Carbohydrates (g): 64 |
| Fiber (g): 25 | Net Carbs (g): 39 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 138 | Polyunsaturated Fat (mg): 1207 |
| Omega-3 (mg): 765 | Omega-6 (mg): 442 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin C (mg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 399 |
| Food Folate (mcg): 399 | Folate DFE (mcg): 399 |
| Minerals | |
| Calcium (mg): 186 | Iron (mg): 3 |
| Magnesium (mg): 188 | Phosphorus (mg): 304 |
| Potassium (mg): 1316 | Sodium (mg): 18 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 223 | Threonine (mg): 792 |
| Isoleucine (mg): 831 | Leucine (mg): 1502 |
| Lysine (mg): 1291 | Methionine (mg): 283 |
| Cystine (mg): 205 | Phenylalanine (mg): 1017 |
| Tyrosine (mg): 530 | Valine (mg): 984 |
| Arginine (mg): 1165 | Histidine (mg): 524 |
| Alanine (mg): 789 | Aspartic Acid (mg): 2276 |
| Glutamic Acid (mg): 2869 | Glycine (mg): 734 |
| Proline (mg): 798 | Serine (mg): 1023 |
| Other Compounds | |
| PRAL Score: -15 | |
Key Nutrition Facts about Beans French Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans French Mature Seeds Raw'?
100 grams of 'Beans French Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans French Mature Seeds Raw'?
A 100-gram serving of 'Beans French Mature Seeds Raw' provides around 343 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beans French Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans French Mature Seeds Raw' is mainly a source of carbohydrates. It contains 19g protein, 64g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans French Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Beans French Mature Seeds Raw' is a good source of the following minerals per 100g:
Potassium (mg): 1316 mg (28% DV),
Magnesium (mg): 188 mg (45% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 304 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Beans French Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 186 mg (14% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Beans French Mature Seeds Raw in significant amounts?
'Beans French Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Folate/B9 (mcg): 399 mcg (100% DV),
Food Folate (mcg): 399 mcg (100% DV),
Folate DFE (mcg): 399 mcg (100% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Beans French Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Beans French Mature Seeds Raw' may be harmful if consumed in excess?
'Beans French Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.