Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Dry Cooked With Ground Beef"
| Food Name: Beans Dry Cooked With Ground Beef | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 9 |
| Protein (g): 12 | Carbohydrates (g): 19 |
| Fiber (g): 5 | Net Carbs (g): 14 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 3790 | Polyunsaturated Fat (mg): 2581 |
| Omega-3 (mg): 355 | Omega-6 (mg): 2215 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 63 | Food Folate (mcg): 63 |
| Folate DFE (mcg): 63 | |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 3 |
| Magnesium (mg): 51 | Phosphorus (mg): 120 |
| Potassium (mg): 480 | Sodium (mg): 240 |
| Zinc (mg): 2 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 1 |
| PRAL Score: -2 | |
Key Nutrition Facts about Beans Dry Cooked With Ground Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Dry Cooked With Ground Beef'?
100 grams of 'Beans Dry Cooked With Ground Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Dry Cooked With Ground Beef'?
A 100-gram serving of 'Beans Dry Cooked With Ground Beef' provides around 203 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beans Dry Cooked With Ground Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Dry Cooked With Ground Beef' is mainly a source of carbohydrates. It contains 12g protein, 19g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Dry Cooked With Ground Beef' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Beans Dry Cooked With Ground Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Potassium (mg): 480 mg (10% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 120 mg (10% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 240 mg (10% DV).
Which vitamins are present in Beans Dry Cooked With Ground Beef in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 63 mcg (16% DV),
Food Folate (mcg): 63 mcg (16% DV),
Folate DFE (mcg): 63 mcg (16% DV).
'Beans Dry Cooked With Ground Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Beans Dry Cooked With Ground Beef' may be harmful if consumed in excess?
'Beans Dry Cooked With Ground Beef' does not contain significant amounts of commonly overconsumed nutrients per 100g.