Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Beans Chili Barbecue Ranch Style Cooked"
| Food Name: Beans Chili Barbecue Ranch Style Cooked | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 17 |
| Sugars (g): 5 | Fiber (g): 4 |
| Net Carbs (g): 13 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 77 | Polyunsaturated Fat (mg): 555 |
| Omega-3 (mg): 339 | Omega-6 (mg): 216 |
| Vitamins | |
| Vitamin A (IU): 12 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 2 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 45 | Phosphorus (mg): 154 |
| Potassium (mg): 450 | Sodium (mg): 725 |
| Zinc (mg): 2 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 36 | Beta-Carotene (mcg): 7 |
| Lycopene (mcg): 297 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: -3 | |
Key Nutrition Facts about Beans Chili Barbecue Ranch Style Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans Chili Barbecue Ranch Style Cooked'?
100 grams of 'Beans Chili Barbecue Ranch Style Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans Chili Barbecue Ranch Style Cooked'?
A 100-gram serving of 'Beans Chili Barbecue Ranch Style Cooked' provides around 97 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans Chili Barbecue Ranch Style Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans Chili Barbecue Ranch Style Cooked' is mainly a source of carbohydrates. It contains 5g protein, 17g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Beans Chili Barbecue Ranch Style Cooked' contain calcium, potassium, iron, and other essential minerals?
'Beans Chili Barbecue Ranch Style Cooked' is a good source of the following minerals per 100g:
Sodium (mg): 725 mg (32% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Beans Chili Barbecue Ranch Style Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 450 mg (10% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 154 mg (12% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Beans Chili Barbecue Ranch Style Cooked in significant amounts?
'Beans Chili Barbecue Ranch Style Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 12 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Beans Chili Barbecue Ranch Style Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 725 mg (32% of max recommended).