Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Barracuda Steamed Or Poached"
| Food Name: Barracuda Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 10 |
| Protein (g): 25 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 3306 | Polyunsaturated Fat (mg): 2440 |
| Omega-3 (mg): 2124 | Omega-6 (mg): 146 |
| EPA (20:5 n-3) (mg): 640 | DPA (22:5 n-3) (mg): 155 |
| DHA (22:6 n-3) (mg): 1172 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 11 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 9 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 141 |
| Potassium (mg): 434 | Sodium (mg): 420 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 20 |
| PRAL Score: 7 | |
Key Nutrition Facts about Barracuda Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Barracuda Steamed Or Poached'?
100 grams of 'Barracuda Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Barracuda Steamed Or Poached'?
A 100-gram serving of 'Barracuda Steamed Or Poached' provides around 199 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Barracuda Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Barracuda Steamed Or Poached' is mainly a source of protein. It contains 25g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Barracuda Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Barracuda Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Sodium (mg): 420 mg (18% DV).
'Barracuda Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 434 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 141 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Barracuda Steamed Or Poached in significant amounts?
'Barracuda Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Barracuda Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Barracuda Steamed Or Poached' may be harmful if consumed in excess?
'Barracuda Steamed Or Poached' does not contain significant amounts of commonly overconsumed nutrients per 100g.