Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bamboo Shoots"
| Food Name: Bamboo Shoots | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 134 |
| Omega-3 (mg): 20 | Omega-6 (mg): 114 |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 3 | Phosphorus (mg): 59 |
| Potassium (mg): 533 | Sodium (mg): 4 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 86 |
| Isoleucine (mg): 88 | Leucine (mg): 140 |
| Lysine (mg): 134 | Methionine (mg): 30 |
| Cystine (mg): 22 | Phenylalanine (mg): 90 |
| Valine (mg): 106 | Arginine (mg): 97 |
| Histidine (mg): 42 | Alanine (mg): 124 |
| Aspartic Acid (mg): 425 | Glutamic Acid (mg): 248 |
| Glycine (mg): 87 | Proline (mg): 219 |
| Serine (mg): 127 | |
| Other Compounds | |
| Beta-Carotene (mcg): 12 | PRAL Score: -8 |
Key Nutrition Facts about Bamboo Shoots
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bamboo Shoots'?
100 grams of 'Bamboo Shoots' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bamboo Shoots'?
A 100-gram serving of 'Bamboo Shoots' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bamboo Shoots' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bamboo Shoots' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Bamboo Shoots' contain calcium, potassium, iron, and other essential minerals?
'Bamboo Shoots' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 533 mg (11% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 59 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Bamboo Shoots in significant amounts?
'Bamboo Shoots' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 20 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Bamboo Shoots' may be harmful if consumed in excess?
'Bamboo Shoots' does not contain significant amounts of commonly overconsumed nutrients per 100g.