Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bagel With Raisins"
| Food Name: Bagel With Raisins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 55 |
| Sugars (g): 14 | Fiber (g): 2 |
| Net Carbs (g): 53 | Water (g): 32 |
| Fats | |
| Monounsaturated Fat (mg): 356 | Polyunsaturated Fat (mg): 477 |
| Omega-3 (mg): 22 | Omega-6 (mg): 456 |
| Vitamins | |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 96 |
| Folic Acid (mcg): 74 | Food Folate (mcg): 22 |
| Folate DFE (mcg): 147 | |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 3 |
| Magnesium (mg): 29 | Phosphorus (mg): 99 |
| Potassium (mg): 171 | Sodium (mg): 381 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 14 | PRAL Score: 3 |
Key Nutrition Facts about Bagel With Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bagel With Raisins'?
100 grams of 'Bagel With Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bagel With Raisins'?
A 100-gram serving of 'Bagel With Raisins' provides around 268 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bagel With Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bagel With Raisins' is mainly a source of carbohydrates. It contains 10g protein, 55g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Bagel With Raisins' contain calcium, potassium, iron, and other essential minerals?
'Bagel With Raisins' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 381 mg (17% DV).
'Bagel With Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 171 mg (4% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Bagel With Raisins in significant amounts?
'Bagel With Raisins' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 147 mcg (37% DV).
It provides an average amount of:
Folate/B9 (mcg): 96 mcg (24% DV),
Folic Acid (mcg): 74 mcg (19% DV).
'Bagel With Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Bagel With Raisins' may be harmful if consumed in excess?
'Bagel With Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.