Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun"
| Food Name: Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 244 | Total Fat (g): 14 |
| Protein (g): 16 | Carbohydrates (g): 13 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 5099 | Polyunsaturated Fat (mg): 1945 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1679 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 193 |
| Potassium (mg): 242 | Sodium (mg): 561 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 73 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 667 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 7 | |
Key Nutrition Facts about Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun'?
100 grams of 'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun'?
A 100-gram serving of 'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' provides around 244 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' is mainly a source of protein. It contains 16g protein, 13g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV),
Sodium (mg): 561 mg (24% DV).
'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun in significant amounts?
'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 561 mg (24% of max recommended).