Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun"
| Food Name: Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 244 | Total Fat (g): 14 |
| Protein (g): 16 | Carbohydrates (g): 13 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 5099 | Polyunsaturated Fat (mg): 1945 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1679 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 193 |
| Potassium (mg): 242 | Sodium (mg): 561 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 73 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 667 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 7 | |
Key Nutrition Facts about Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun'?
100 grams of 'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun'?
A 100-gram serving of 'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' provides around 244 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' is mainly a source of protein. It contains 16g protein, 13g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV),
Sodium (mg): 561 mg (24% DV).
'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun in significant amounts?
'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 561 mg (24% of max recommended).