Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Mixed Fruit Yogurt Strained"
| Food Name: Babyfood Mixed Fruit Yogurt Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 75 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 16 |
| Sugars (g): 12 | Net Carbs (g): 16 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 219 |
| Polyunsaturated Fat (mg): 22 | Omega-3 (mg): 7 |
| Omega-6 (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 12 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 28 | Magnesium (mg): 4 |
| Phosphorus (mg): 22 | Potassium (mg): 62 |
| Sodium (mg): 16 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 28 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: -1 |
Key Nutrition Facts about Babyfood Mixed Fruit Yogurt Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Mixed Fruit Yogurt Strained'?
100 grams of 'Babyfood Mixed Fruit Yogurt Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Mixed Fruit Yogurt Strained'?
A 100-gram serving of 'Babyfood Mixed Fruit Yogurt Strained' provides around 75 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Mixed Fruit Yogurt Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Mixed Fruit Yogurt Strained' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Mixed Fruit Yogurt Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Mixed Fruit Yogurt Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 62 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Babyfood Mixed Fruit Yogurt Strained in significant amounts?
'Babyfood Mixed Fruit Yogurt Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Babyfood Mixed Fruit Yogurt Strained' may be harmful if consumed in excess?
'Babyfood Mixed Fruit Yogurt Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.