Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Meat Ham Strained"
| Food Name: Babyfood Meat Ham Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 4 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 1803 | Polyunsaturated Fat (mg): 510 |
| Omega-3 (mg): 20 | Omega-6 (mg): 464 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 2 | Vitamin D (IU): 18 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 81 |
| Potassium (mg): 204 | Sodium (mg): 44 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 138 | Threonine (mg): 603 |
| Isoleucine (mg): 661 | Leucine (mg): 1111 |
| Lysine (mg): 1180 | Methionine (mg): 355 |
| Cystine (mg): 171 | Phenylalanine (mg): 530 |
| Tyrosine (mg): 466 | Valine (mg): 716 |
| Arginine (mg): 940 | Histidine (mg): 472 |
| Alanine (mg): 838 | Aspartic Acid (mg): 1326 |
| Glutamic Acid (mg): 2089 | Glycine (mg): 796 |
| Proline (mg): 645 | Serine (mg): 503 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 2 |
| PRAL Score: 4 | |
Key Nutrition Facts about Babyfood Meat Ham Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Meat Ham Strained'?
100 grams of 'Babyfood Meat Ham Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Meat Ham Strained'?
A 100-gram serving of 'Babyfood Meat Ham Strained' provides around 97 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Meat Ham Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Meat Ham Strained' is mainly a source of protein. It contains 11g protein, 4g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Babyfood Meat Ham Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Meat Ham Strained' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Babyfood Meat Ham Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 81 mg (6% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Babyfood Meat Ham Strained in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Babyfood Meat Ham Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 18 IU (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Babyfood Meat Ham Strained' may be harmful if consumed in excess?
'Babyfood Meat Ham Strained' does not contain significant amounts of commonly overconsumed nutrients per 100g.