Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk"
| Food Name: Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 15 |
| Net Carbs (g): 15 | Water (g): 75 |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 289 | Iron (mg): 11 |
| Magnesium (mg): 35 | Phosphorus (mg): 198 |
| Potassium (mg): 170 | Sodium (mg): 49 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk'?
100 grams of 'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk'?
A 100-gram serving of 'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' provides around 115 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV).
It is also an average source of:
Calcium (mg): 289 mg (22% DV),
Phosphorus (mg): 198 mg (16% DV).
'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' contains low amounts of the following minerals per 100g:
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 35 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk in significant amounts?
'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Babyfood Cereal Oatmeal With Honey Prepared With Whole Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 11 mg (24% of max recommended).