Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Oatmeal With Applesauce And Bananas Strained"
| Food Name: Babyfood Cereal Oatmeal With Applesauce And Bananas Strained | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 75 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 16 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 216 | Polyunsaturated Fat (mg): 253 |
| Omega-3 (mg): 2 | Omega-6 (mg): 242 |
| Vitamins | |
| Vitamin C (mg): 14 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 22 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 8 |
| Magnesium (mg): 11 | Phosphorus (mg): 41 |
| Potassium (mg): 97 | Sodium (mg): 4 |
| Zinc (mg): 8 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 17 | Threonine (mg): 46 |
| Isoleucine (mg): 49 | Leucine (mg): 99 |
| Lysine (mg): 53 | Methionine (mg): 30 |
| Cystine (mg): 29 | Phenylalanine (mg): 66 |
| Tyrosine (mg): 52 | Valine (mg): 68 |
| Arginine (mg): 93 | Histidine (mg): 34 |
| Alanine (mg): 59 | Aspartic Acid (mg): 111 |
| Glutamic Acid (mg): 287 | Glycine (mg): 70 |
| Proline (mg): 64 | Serine (mg): 62 |
| Other Compounds | |
| Choline (mg): 4 | Lutein + Zeaxanthin (mcg): 90 |
Key Nutrition Facts about Babyfood Cereal Oatmeal With Applesauce And Bananas Strained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained'?
100 grams of 'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained'?
A 100-gram serving of 'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained' provides around 75 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Zinc (mg): 8 mg (73% DV).
'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Babyfood Cereal Oatmeal With Applesauce And Bananas Strained in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Babyfood Cereal Oatmeal With Applesauce And Bananas Strained' may be harmful if consumed in excess?
It also contains moderate levels of:
Zinc (mg): 8 mg (20% of max recommended).