Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Oatmeal With Honey Dry"
| Food Name: Babyfood Cereal Oatmeal With Honey Dry | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 391 | Total Fat (g): 7 |
| Protein (g): 14 | Carbohydrates (g): 69 |
| Net Carbs (g): 69 | Water (g): 6 |
| Vitamins | |
| Vitamin A (IU): 23 | Vitamin A (RAE) (mcg): 1 |
| Thiamin/B1 (mg): 3 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 36 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 1154 | Iron (mg): 67 |
| Magnesium (mg): 146 | Phosphorus (mg): 733 |
| Potassium (mg): 259 | Sodium (mg): 47 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 36 | |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Babyfood Cereal Oatmeal With Honey Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Oatmeal With Honey Dry'?
100 grams of 'Babyfood Cereal Oatmeal With Honey Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Oatmeal With Honey Dry'?
A 100-gram serving of 'Babyfood Cereal Oatmeal With Honey Dry' provides around 391 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cereal Oatmeal With Honey Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Oatmeal With Honey Dry' is mainly a source of carbohydrates. It contains 14g protein, 69g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Oatmeal With Honey Dry' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Oatmeal With Honey Dry' is a good source of the following minerals per 100g:
Calcium (mg): 1154 mg (89% DV),
Iron (mg): 67 mg (372% DV),
Magnesium (mg): 146 mg (35% DV),
Phosphorus (mg): 733 mg (59% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 36 mcg (65% DV).
'Babyfood Cereal Oatmeal With Honey Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 259 mg (6% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Babyfood Cereal Oatmeal With Honey Dry in significant amounts?
'Babyfood Cereal Oatmeal With Honey Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 3 mg (250% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 36 mg (225% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Babyfood Cereal Oatmeal With Honey Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 23 IU (1% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Babyfood Cereal Oatmeal With Honey Dry' may be harmful if consumed in excess?
'Babyfood Cereal Oatmeal With Honey Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 67 mg (149% of max recommended).