Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Oatmeal With Bananas Dry"
| Food Name: Babyfood Cereal Oatmeal With Bananas Dry | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 399 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 78 |
| Sugars (g): 27 | Fiber (g): 5 |
| Net Carbs (g): 73 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1429 |
| Polyunsaturated Fat (mg): 2186 | Omega-3 (mg): 166 |
| Omega-6 (mg): 1970 | |
| Vitamins | |
| Vitamin C (mg): 58 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 3 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 13 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 167 |
| Folic Acid (mcg): 132 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 259 | |
| Minerals | |
| Calcium (mg): 800 | Iron (mg): 45 |
| Magnesium (mg): 118 | Phosphorus (mg): 267 |
| Potassium (mg): 600 | Sodium (mg): 33 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 157 | Threonine (mg): 417 |
| Isoleucine (mg): 501 | Leucine (mg): 978 |
| Lysine (mg): 558 | Methionine (mg): 266 |
| Cystine (mg): 272 | Phenylalanine (mg): 624 |
| Tyrosine (mg): 497 | Valine (mg): 699 |
| Arginine (mg): 711 | Histidine (mg): 362 |
| Alanine (mg): 491 | Aspartic Acid (mg): 986 |
| Glutamic Acid (mg): 2603 | Glycine (mg): 505 |
| Proline (mg): 807 | Serine (mg): 582 |
| Other Compounds | |
| Choline (mg): 29 | Lutein + Zeaxanthin (mcg): 157 |
| PRAL Score: -13 | |
Key Nutrition Facts about Babyfood Cereal Oatmeal With Bananas Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Oatmeal With Bananas Dry'?
100 grams of 'Babyfood Cereal Oatmeal With Bananas Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Oatmeal With Bananas Dry'?
A 100-gram serving of 'Babyfood Cereal Oatmeal With Bananas Dry' provides around 399 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cereal Oatmeal With Bananas Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Oatmeal With Bananas Dry' is mainly a source of carbohydrates. It contains 7g protein, 78g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Oatmeal With Bananas Dry' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Oatmeal With Bananas Dry' is a good source of the following minerals per 100g:
Calcium (mg): 800 mg (62% DV),
Iron (mg): 45 mg (250% DV),
Magnesium (mg): 118 mg (28% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 267 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Babyfood Cereal Oatmeal With Bananas Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 600 mg (13% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Babyfood Cereal Oatmeal With Bananas Dry in significant amounts?
'Babyfood Cereal Oatmeal With Bananas Dry' is a good source of the following vitamins per 100g:
Vitamin C (mg): 58 mg (64% DV),
Vitamin E (mg): 5 mg (33% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 167 mcg (42% DV),
Folic Acid (mcg): 132 mcg (33% DV),
Folate DFE (mcg): 259 mcg (65% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Babyfood Cereal Oatmeal With Bananas Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Babyfood Cereal Oatmeal With Bananas Dry' may be harmful if consumed in excess?
'Babyfood Cereal Oatmeal With Bananas Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 45 mg (100% of max recommended).