Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Oatmeal Prepared With Whole Milk"
| Food Name: Babyfood Cereal Oatmeal Prepared With Whole Milk | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 15 |
| Fiber (g): 1 | Net Carbs (g): 14 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Vitamins | |
| Vitamin A (IU): 105 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 220 | Iron (mg): 12 |
| Magnesium (mg): 35 | Phosphorus (mg): 160 |
| Potassium (mg): 204 | Sodium (mg): 46 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 201 |
| Isoleucine (mg): 256 | Leucine (mg): 445 |
| Lysine (mg): 311 | Methionine (mg): 112 |
| Cystine (mg): 104 | Phenylalanine (mg): 222 |
| Tyrosine (mg): 223 | Valine (mg): 310 |
| Arginine (mg): 269 | Histidine (mg): 113 |
| Alanine (mg): 203 | Aspartic Acid (mg): 398 |
| Glutamic Acid (mg): 1102 | Glycine (mg): 177 |
| Proline (mg): 381 | Serine (mg): 261 |
| Other Compounds | |
| Retinol (mcg): 19 | |
Key Nutrition Facts about Babyfood Cereal Oatmeal Prepared With Whole Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Oatmeal Prepared With Whole Milk'?
100 grams of 'Babyfood Cereal Oatmeal Prepared With Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Oatmeal Prepared With Whole Milk'?
A 100-gram serving of 'Babyfood Cereal Oatmeal Prepared With Whole Milk' provides around 116 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Babyfood Cereal Oatmeal Prepared With Whole Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Oatmeal Prepared With Whole Milk' is mainly a source of carbohydrates. It contains 5g protein, 15g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Oatmeal Prepared With Whole Milk' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Oatmeal Prepared With Whole Milk' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV).
It is also an average source of:
Calcium (mg): 220 mg (17% DV).
'Babyfood Cereal Oatmeal Prepared With Whole Milk' contains low amounts of the following minerals per 100g:
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 160 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 46 mg (2% DV).
Which vitamins are present in Babyfood Cereal Oatmeal Prepared With Whole Milk in significant amounts?
'Babyfood Cereal Oatmeal Prepared With Whole Milk' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Babyfood Cereal Oatmeal Prepared With Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 105 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Babyfood Cereal Oatmeal Prepared With Whole Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 12 mg (27% of max recommended).