Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Oatmeal Dry Fortified"
| Food Name: Babyfood Cereal Oatmeal Dry Fortified | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 394 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 73 |
| Sugars (g): 12 | Fiber (g): 7 |
| Net Carbs (g): 66 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1564 |
| Polyunsaturated Fat (mg): 1748 | Omega-3 (mg): 57 |
| Omega-6 (mg): 1690 | ALA (18:3 n-3) (mg): 57 |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin D (mcg): 13 |
| Vitamin D (IU): 510 | Vitamin D3 (mcg): 13 |
| Vitamin E (mg): 12 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 21 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 247 |
| Folic Acid (mcg): 212 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 396 | |
| Minerals | |
| Calcium (mg): 1160 | Iron (mg): 64 |
| Magnesium (mg): 110 | Phosphorus (mg): 506 |
| Potassium (mg): 549 | Sodium (mg): 21 |
| Zinc (mg): 13 | Manganese (mg): 4 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 27 | Betaine (mg): 21 |
| Lutein + Zeaxanthin (mcg): 185 | PRAL Score: -5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 7 |
| Maltose (g): 4 | Starch (g): 43 |
Key Nutrition Facts about Babyfood Cereal Oatmeal Dry Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Oatmeal Dry Fortified'?
100 grams of 'Babyfood Cereal Oatmeal Dry Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Oatmeal Dry Fortified'?
A 100-gram serving of 'Babyfood Cereal Oatmeal Dry Fortified' provides around 394 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cereal Oatmeal Dry Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Oatmeal Dry Fortified' is mainly a source of carbohydrates. It contains 11g protein, 73g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Oatmeal Dry Fortified' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Oatmeal Dry Fortified' is a good source of the following minerals per 100g:
Calcium (mg): 1160 mg (89% DV),
Iron (mg): 64 mg (356% DV),
Magnesium (mg): 110 mg (26% DV),
Phosphorus (mg): 506 mg (40% DV),
Zinc (mg): 13 mg (118% DV),
Manganese (mg): 4 mg (174% DV),
Selenium (mcg): 23 mcg (42% DV).
'Babyfood Cereal Oatmeal Dry Fortified' contains low amounts of the following minerals per 100g:
Potassium (mg): 549 mg (12% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Babyfood Cereal Oatmeal Dry Fortified in significant amounts?
'Babyfood Cereal Oatmeal Dry Fortified' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 510 IU (64% DV),
Vitamin D3 (mcg): 13 mcg (65% DV),
Vitamin E (mg): 12 mg (80% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 21 mg (131% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 247 mcg (62% DV),
Folic Acid (mcg): 212 mcg (53% DV),
Folate DFE (mcg): 396 mcg (99% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Babyfood Cereal Oatmeal Dry Fortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 16 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Babyfood Cereal Oatmeal Dry Fortified' may be harmful if consumed in excess?
'Babyfood Cereal Oatmeal Dry Fortified' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 64 mg (142% of max recommended).
It also contains moderate levels of:
Zinc (mg): 13 mg (33% of max recommended),
Manganese (mg): 4 mg (36% of max recommended).