Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Babyfood Cereal Mixed Dry Fortified"
| Food Name: Babyfood Cereal Mixed Dry Fortified | |
| Food Group: Baby Foods | |
| Macronutrients | |
| Calories (kcal): 399 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 78 |
| Sugars (g): 27 | Fiber (g): 7 |
| Net Carbs (g): 72 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1206 |
| Polyunsaturated Fat (mg): 1697 | Omega-3 (mg): 40 |
| Omega-6 (mg): 1616 | |
| Vitamins | |
| Vitamin C (mg): 58 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 15 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 167 | Folic Acid (mcg): 132 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 259 |
| Minerals | |
| Calcium (mg): 800 | Iron (mg): 30 |
| Magnesium (mg): 100 | Phosphorus (mg): 333 |
| Potassium (mg): 467 | Sodium (mg): 33 |
| Zinc (mg): 11 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 158 | Threonine (mg): 400 |
| Isoleucine (mg): 477 | Leucine (mg): 1041 |
| Lysine (mg): 404 | Methionine (mg): 240 |
| Cystine (mg): 346 | Phenylalanine (mg): 672 |
| Tyrosine (mg): 491 | Valine (mg): 653 |
| Arginine (mg): 703 | Histidine (mg): 286 |
| Alanine (mg): 583 | Aspartic Acid (mg): 726 |
| Glutamic Acid (mg): 3184 | Glycine (mg): 551 |
| Proline (mg): 1047 | Serine (mg): 570 |
| Other Compounds | |
| Choline (mg): 23 | Lutein + Zeaxanthin (mcg): 148 |
| PRAL Score: -7 | |
Key Nutrition Facts about Babyfood Cereal Mixed Dry Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Babyfood Cereal Mixed Dry Fortified'?
100 grams of 'Babyfood Cereal Mixed Dry Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Babyfood Cereal Mixed Dry Fortified'?
A 100-gram serving of 'Babyfood Cereal Mixed Dry Fortified' provides around 399 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Babyfood Cereal Mixed Dry Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Babyfood Cereal Mixed Dry Fortified' is mainly a source of carbohydrates. It contains 7g protein, 78g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Babyfood Cereal Mixed Dry Fortified' contain calcium, potassium, iron, and other essential minerals?
'Babyfood Cereal Mixed Dry Fortified' is a good source of the following minerals per 100g:
Calcium (mg): 800 mg (62% DV),
Iron (mg): 30 mg (167% DV),
Phosphorus (mg): 333 mg (27% DV),
Zinc (mg): 11 mg (100% DV),
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Magnesium (mg): 100 mg (24% DV).
'Babyfood Cereal Mixed Dry Fortified' contains low amounts of the following minerals per 100g:
Potassium (mg): 467 mg (10% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Babyfood Cereal Mixed Dry Fortified in significant amounts?
'Babyfood Cereal Mixed Dry Fortified' is a good source of the following vitamins per 100g:
Vitamin C (mg): 58 mg (64% DV),
Vitamin E (mg): 4 mg (27% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 15 mg (94% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 167 mcg (42% DV),
Folic Acid (mcg): 132 mcg (33% DV),
Folate DFE (mcg): 259 mcg (65% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Babyfood Cereal Mixed Dry Fortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Babyfood Cereal Mixed Dry Fortified' may be harmful if consumed in excess?
'Babyfood Cereal Mixed Dry Fortified' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 30 mg (67% of max recommended).
It also contains moderate levels of:
Zinc (mg): 11 mg (28% of max recommended).